前列腺炎疼痛怎么缓解

<div align=center><img src=http://cdn.120askimages.com/ask/upload/zxmr/exp/201601/201601162025102579.jpg height=225 width=363 alt= /><p style=text-align:justify;><span style=font-family:宋体;font-size:10.5000pt;>&nbsp;&nbsp;&nbsp; 患有前列腺炎的男性朋友常常会感觉到尿道、会阴和肛门这些地方非常不适，有比较严重的重压感或者感觉特别胀，还有疼痛感，这些都让患者感觉特别痛苦，那么有没有什么方法可以缓解这些痛苦呢？下面小编就给朋友们介绍几种能够有效缓解前列腺炎疼痛的方法。</span><p style=text-align:justify;><span style=font-family:宋体;font-size:10.5000pt;>&nbsp;&nbsp;&nbsp; 1.<span style=font-family:宋体;>要多多喝水，患有前列腺炎的男性朋友每天喝水的量应该达到</span><span style=font-family:Calibri;>3</span><span style=font-family:宋体;>升，这个量主要是为了要增加尿液，尿液的增加有助于废物的排出。在性生活上应保持规律，</span></span><span style=font-family:Calibri;font-size:10.5000pt;>每周</span><span style=font-family:宋体;font-size:10.5000pt;>一到两次的排精则可以</span><span style=font-family:Calibri;font-size:10.5000pt;>促进前列腺液的排出</span><span style=font-family:宋体;font-size:10.5000pt;>，</span><span style=font-family:宋体;font-size:10.5000pt;>以达到缓解疼痛的目的。</span><p style=text-align:justify;><span style=font-family:宋体;font-size:10.5000pt;>&nbsp;&nbsp;&nbsp; 2.<span style=font-family:宋体;>患有前列腺炎的男性朋友还应每天进行适量运动这样也可以缓解疼痛感，但要注意不要去骑自行车，因为在骑自行车的过程中车座会压迫前列腺，反而会导致疼痛感加剧。</span></span><p style=text-align:justify;><span style=font-family:宋体;font-size:10.5000pt;>&nbsp;&nbsp;&nbsp; 3.<span style=font-family:宋体;>可以尝试坐在热水中的方法来缓解前列腺炎疼痛，注意水温不要过高，热水疗法的时间一般应该在</span><span style=font-family:Calibri;>15</span><span style=font-family:宋体;>到</span><span style=font-family:Calibri;>20</span><span style=font-family:宋体;>分钟，每天最好进行</span><span style=font-family:Calibri;>1</span><span style=font-family:宋体;>到</span><span style=font-family:Calibri;>2</span><span style=font-family:宋体;>次。</span></span><p style=text-align:justify;><span style=font-family:宋体;font-size:10.5000pt;>&nbsp;&nbsp;&nbsp; 4.<span style=font-family:宋体;>应该尽量减少久坐的时间来缓解前更腺炎疼痛，尽量提高坐椅的柔软和舒适感，比如铺一些软的垫子等。</span></span><p style=text-align:justify;><span style=font-family:宋体;font-size:10.5000pt;>&nbsp;&nbsp; 5.<span style=font-family:宋体;>在心理上应该尽量放松，不要让紧张的情绪加剧前列腺炎的疼痛感。</span></span><p style=text-align:justify;><span style=font-family:宋体;font-size:10.5000pt;>&nbsp;&nbsp; 6.</span><span style=font-family:Calibri;font-size:10.5000pt;>坚持每天</span><span style=font-family:宋体;font-size:10.5000pt;>进行</span><span style=font-family:Calibri;font-size:10.5000pt;>提肛练习</span><span style=font-family:宋体;font-size:10.5000pt;>也能有效缓解前列腺炎的疼痛感，练习的</span><span style=font-family:Calibri;font-size:10.5000pt;>动作顺序</span><span style=font-family:宋体;font-size:10.5000pt;>是这样的</span><span style=font-family:Calibri;font-size:10.5000pt;>：收缩上提肛门、睾丸，然后放松肛门、睾丸，如此反复</span><span style=font-family:宋体;font-size:10.5000pt;>进行练习</span><span style=font-family:Calibri;font-size:10.5000pt;>，</span><span style=font-family:宋体;font-size:10.5000pt;>这个</span><span style=font-family:Calibri;font-size:10.5000pt;>练习</span><span style=font-family:宋体;font-size:10.5000pt;>的目的是为了</span><span style=font-family:Calibri;font-size:10.5000pt;>改善局部</span><span style=font-family:宋体;font-size:10.5000pt;>的</span><span style=font-family:Calibri;font-size:10.5000pt;>血液循环<span style=font-family:Calibri;>.</span></span><p style=text-align:justify;><span style=font-family:宋体;font-size:10.5000pt;>&nbsp;&nbsp; 以上练习要做到持之以恒，不要只做两三天，有些朋友觉得特别麻烦就不做了，这样是不会看到好效果的。在坚持这些方法的同时也要积极地去专业医院就诊，并且配合治疗。这样才能真正摆脱前列腺炎疼痛的困扰，还你一身轻松。</span><span style=font-family: Calibri; font-size: 10.5pt;>&nbsp;</span></div>